Selfistry is not for you if you want a quick fix. It’s also not for you if you believe that you're one with the Universe and therefore can manifest anything you want simply by changing your thoughts. ...
Writing takes me deeply into the labyrinth of myself and then has me weaving my discoveries into the mysterious and complex world of language and communication. As challenging as it can be to bring ...
Recently when I was asked for the gazillionth time to describe Selfistry and what someone might experience at a Selfistry workshop or retreat, I felt myself overcome with a familiar dread. How do I ...
HOW SELFISTRY CAME TO BE The way of self-knowledge.
I spent my thirties sitting on a meditation cushion determined to bring about an inner shift that would finally make me happy.
Here’s ...
For a while now, and especially since the film The Social Dilemma came out during lockdown, thoughtful people have been searching for an alternative to Facebook. For those ...
A simple story can teach so much.
I love this one ...
A group of blind folk heard that a strange animal had come to town. None of them were aware that this particular animal existed and ...
As we each grow, so we all grow. So, if you're feeling stuck in your own life, consider reaching out to someone who you consider to be on the path of self-development.
Freedom is subjective. So is personal growth.
Diving into the history and construction of words is a fabulous way to mine meaning. My love of the ...
People often ask me, "What exactly is self-development, anyway?"
Personal-development. Spiritual-development. Self-help. Personal-growth. Leadership-development. What the heck are any ...
People assume love is always sweet — or should be. Like candy on the tongue of a sugar addict, people crave the sensation of love in order to feel good. It hurts to watch. Not because I don't like sweet ...
Hello. My name is Kathryn and I’m here to de-mystify – and to highlight the benefits – of Selfistry’s somatic practice, still.being.moved. ...
Question everything.
We in the developed world are fiercely driven towards success, certainty, and youth — and the self-help industry capitalizes on this drive. Self-help gurus fill the ...
The etymology of the word “transform” implies changing from one state or shape into another. Form comes from the Latin form meaning a mold, and trans means across. Thus, the word transformation implies ...
My relationship with Sam, my fellow monk for more than a decade, began after he was already convinced that the American dream was a charade. Like the Buddha, he had seen through the lie and was certain ...
Since publishing my memoir Being ...
If you know her, you’ll agree it’s not wise to refuse her. When she asks a favor, it’s like the Universe is demanding something from you and resistance proves futile. Though she takes ...
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